Angry Outbursts

Much has been written about cardiovascular disease, the nation’s No. 1 killer, and you likely are aware of some of the risk factors, such as high cholesterol, high blood pressure, smoking, being overweight, not being physically active, a poor diet and having diabetes. But here’s something you may not know: Angry outbursts, especially frequent angry outbursts, may also raise your risk of heart attack and stroke.

Researchers from Harvard School of Public Health examined data from nine studies involving thousands of people. They concluded that people who have angry outbursts appear to be at increased risk of heart attack or stroke, especially within the first two hours following the incident. Although the risk for heart attack or stroke following any particular angry outburst is relatively low, the risk can accumulate for people with frequent episodes of anger.

The researchers point out that their results do not necessarily indicate that anger causes heart and circulatory problems. It’s unknown what the link is. However, experts do know that chronic stress can contribute to heart disease by raising blood pressure. In addition, some people deal with stress in ways that can be bad for heart health, such as smoking or drinking too much alcohol.

RELAX AND REGAIN YOUR COOL

Your response to anger and stress is important. Learning how to relax can help you move on from high-pressure situations. Try these tips: 

• Exercise. It’s one of the most effective ways to manage stress. Aim for at least 30 minutes of activity most days of the week. If you’ve been inactive, start slow and work toward that goal.
• Breathe deeply. Inhale slowly through your nose, hold the breath a few seconds, then exhale through your mouth.
• Clear your mind. Take a break in a quiet place and focus your mind on a peaceful image or thought.
• Relax your muscles. Tense a group of muscles for a few seconds, then relax them and feel the difference. Repeat with all your muscles, working from head to toe. Stretching works well, too.
• Get a massage. A massage therapist can loosen muscle knots.
• Practice yoga, tai chi or meditation. These disciplines can help your body and mind release tension and come back into balance. 

SEEK PROFESSIONAL HELP 

If you or a loved one has chronic angry outbursts, therapy that explores the root of angry feelings and behavior may help. It can help facilitate a thorough focus on the most important emotions beneath your anger. Talk to your doctor if you believe you may need help managing your anger or letting go of stress.