My Children Stress Me Out!

Being a parent is the most demanding job in the world, and we learn “on the job.” With so many demands on our time and energy, we often get stressed out.

1. Try some tension relievers when you are feeling overwhelmed- take a break from your child, call a friend and talk, spend some quiet time alone, sing or listen to music, get outdoors for a while.
2. Take care of yourself! Pay attention to your need for physical exercise, sleep and proper food.
3. Change your daily routine. Drive to work a different way, plan a special mid-week event with your children.
4. Know when to ask for help. Asking for help is a sign of strength, not weakness. IF you feel out of control more than you would like, if you see no way out of your frustration, or if you feel you can’t talk to your kids without yelling or hitting – it may be time for some help. Join a support group, take a parenting class, or seek counseling to help you deal with the many demands you face.
5. Get a book or video about stress, controlling anger, or parenting skills. Most libraries have lots to choose from.
6. Enjoy humor. Watch a comedy movie, read or listen to jokes, stress improves if you can find something to laugh about.