Anger helps clients understand that anger is a universal emotion while developing skills to manage it in constructive ways.
Session 1: Experiencing Anger
Session 2: Anger in Our Lives
Session 3: Facing Our Anger
Session 4: Managing Our Anger Constructively
Exercises and accompanying video focus on recognizing personal experiences of anger; identifying events that are within our control; grounding, visualization, and mindfulness; and building assertive communication skills.