My Child Won’t Go to Bed

By the end of the day, you are ready for a break from your parenting responsibilities, but your child just won’t “wind down”. It’s a common problem in many households.

1. Kids do better with a consistent bedtime routine, and regular bedtime.
2. Give children some “Warning time” before the actual bedtime, and plan quiet activities before bed. Children are like adults in this way- they don’t like to stop having fun to do something they consider “boring.”
3. If the child comes out of his room after bedtime, take him back in, without giving any attention. You may have to repeat this many times, but the child will get the message if you are consistent.
4. Older children can have quiet time in bed before they are sleepy; reading or drawing are good activities before lights out. This also helps kids learn to be alone.
5. If children are irritable in the morning or tired during the day, they may need an earlier bedtime. The amount of sleep a child needs varies greatly, even from day to day.
6. All children – even teenagers – appreciate their parents’ attention at the end of the day. Find a few minutes to talk with each child before bed – praise them, hug them and let them know how much you appreciate their respect for your time alone in the evening.
7. Reading to children helps them settle down and improves their school grades as well as their behavior. It’s a great way to give positive attention.